Why I Drink Collagen Everyday
In case you’ve been living under a rock the past couple of years, you’ve probably heard of collagen and multiple companies that have collagen powders and other products. So let’s break it down and talk about why these products are all the rage right now.
Benefits
Improves skin - Collagen is a huge component in our skin. As we age our bodies produce less collagen, which leads to dryer skin and wrinkles. Consuming collagen helps to reduce these effects, thus helping to increase skin elasticity, dryness, and overall improving the appearance of skin.
Relieves joint pain - Collagen helps maintain the cartilage in our bodies so as our bodies start producing less we are at a higher risk of developing joint disorders. Supplementing with collagen can lower these risks as well as reduce joint pain. I like to add a scoop of collagen to my post workout smoothie for this reason.
Prevents bone loss - Our bones are made mostly of collagen so as we get older our bone mass starts to deteriorate. Supplementing with collagen helps to reduce the risk of bone disorders.
Boosts muscle mass - A small percentage of muscle tissue is composed of collagen so boosting our collagen intake helps increase muscle growth and strength (another reason to add it to your post workout smoothie).
Hair and Nails - Collagen increases nail strength as well as helps to promote hair growth.
OK, the benefits of collagen are obviously a win-win but there are so many different products out there, which one is the best?
Most brands only have one type of collagen, whereas Ancient Nutrition uses 5! They’re derived from different non-GMO, grass fed, hormone free, cage free and cruelty free sources. They have multiple flavors that taste legit (no chalkiness or funky aftertaste), so it’s easy to add to any drink. It also mixes well and doesn’t get chunky when adding it.
I typically will add a scoop of it to my coffee in the morning to start my day off. If I can squeeze a workout in, I’ll also add it to my post workout smoothie along with a scoop of protein powder. Because Ancient Nutrition has so many different flavors you can add it to just about anything. They have a strawberry lemonade flavor that I want to try adding to summer cocktails! The possibility is endless, making it a super easy way to supplement and improve your body overall!
And for all of my Prime People out there, Ancient Nutrition is now available on Amazon, hollllla! So I’ve linked a few of my favorite flavors and products. And for all of you that are willing to wait, you can order through the Ancient Nutrition store and use my discount code MELISSAMANDULA for 20% off.
